Fat Freezing

Post-Treatment Care: Tips for Maximising the Results of Your Fat Freezing Procedure

Fat-freezing or CoolSculpting, is the well-tolerated non-surgical procedure that helps destroy stubborn fat by freezing fat cells without any assistance of anaesthesia or surgery. The treatment operates by applying a cooling applicator to the targeted areas, which destroys the fat cells without harming surrounding skin.

To enhance the results, it’s important to follow the aftercare instructions provided by your professional practitioner. This way, you can get the best possible outcomes and enjoy a more sculpted appearance.

Read on to discover more about this safe fat-reduction method and how to get the most out of your fat-freezing treatment sessions.

How Does Fat-freezing Work?

Fat-freezing applies controlled cooling to drop out stubborn fat cells through a process known as cryolipolysis, where fat cells freeze at higher degrees than skin. During the procedure, a “cold applicator” targets and locks down the fat cells into crystal form. These crystallised cells then undergo a natural death called apoptosis.

The fat-freezing treatment can effectively reduce fat in various areas of the body, including:

  • Abdomen
  • Thighs
  • Upper Arms
  • Under the Chin
  • Love Handles
  • Bra Fat
  • Buttocks.
  • Manly Chest

Tips to Maximise The Results After Treatment

After the process, the targeted fat cells start to break down. While some people may notice changes immediately, the major results typically appear 2-3 months after the last session.

Here are some tips to help you maximise the results:

  • Consider Multiple Sessions

Many patients may need more than one session to fully reach their goals. Multiple sessions allow deeper penetration into the fatty layers for more noticeable fat reduction.

  • Stay Hydrated

Drinking plenty of water is very important as it helps your body in flushing out the dead fat cells. It supports recovery.

  • Massage the Treated Area

Massaging the treated area in a circular motion for at least five minutes after the procedure can improve fat reduction by nearly 68% within the first two months.

  • Avoid Excessive Weight Gain

After taking fat-freezing treatment, it’s important to maintain a stable weight. Although the fat cells treated are permanently eliminated, gaining weight can cause the remaining fat cells to expand.

  • Avoid Sun Exposure

Protect your skin from ultraviolet radiation, which can cause sagging and negatively affect the results. Limit sun exposure and use a high-SPF sunscreen.

  • Maintain a Healthy Lifestyle

To maintain your sculpted look, continue eating a balanced diet and exercising regularly. Fat-freezing is not an alternative to a healthy lifestyle, so making nutritious choices will maintain your results.


The fat-freezing procedure offers a revolutionary solution to get rid of stubborn fat, achieve a more contoured body figure and provide long-lasting results. To maximise and maintain the benefits of this fat-freezing treatment, it’s essential to follow a healthy lifestyle and follow your practitioner’s post-care tips that will help you enjoy a slimmer body and the confidence that comes with it.